Daily Workout – 15 May 2013
So, for tomorrow’s workout, we’ve got an option (mostly because I have a little tendinitis in my elbow and need to give it a break for a few days). Both … Continue reading
May 14, 2013 · Leave a comment
Making our garage into a gym
We had always kept all of our gym equipment in our basement. Then my wife became a personal trainer and pointed out that there was no way she would ever … Continue reading
May 7, 2013 · Leave a comment
Daily Workout 6 May 2013
A little late posting this one. Today we did a 12 min AMRAP (As Many Reps As Possible). All body weight exercises. AMRAPs push you a little differently than workouts … Continue reading
May 6, 2013 · Leave a comment
Daily Workout – 3 May 2013
Tomorrow’s workout is a doozy. Fridays are short and intense days. Typically a sub-10 min workout, but brutally intense. The workout is a crossfit benchmark workout called ‘Fran’. It’s a … Continue reading
May 2, 2013 · 1 Comment
