Daily Workout – 17 May 2013
Tomorrow’s Friday, so it’s a short and intense day. For tomorrow’s workout, we have one round of the following exercises: 20 kettlebell swings (36 kg) 30 toes to bar 400M … Continue reading
Daily Workout – 15 May 2013
So, for tomorrow’s workout, we’ve got an option (mostly because I have a little tendinitis in my elbow and need to give it a break for a few days). Both … Continue reading
Daily Workout – 10 May 2013
It’s definitely been a tough week, and tomorrow is no exception. Short, but intense, which is typical for Fridays. We’ve got one round of 30 burpees, 50 thrusters (60 lbs) … Continue reading
Making our garage into a gym
We had always kept all of our gym equipment in our basement. Then my wife became a personal trainer and pointed out that there was no way she would ever … Continue reading
Daily Workout 6 May 2013
A little late posting this one. Today we did a 12 min AMRAP (As Many Reps As Possible). All body weight exercises. AMRAPs push you a little differently than workouts … Continue reading
Daily Workout – 3 May 2013
Tomorrow’s workout is a doozy. Fridays are short and intense days. Typically a sub-10 min workout, but brutally intense. The workout is a crossfit benchmark workout called ‘Fran’. It’s a … Continue reading
Daily Workout – 1 May 2013
A rare two-part workout today – courtesy of my wife. First part destroys your legs and the second part focuses on shoulders and core. Here it is: Part 1: Bottom-to-bottom … Continue reading
Daily workout – 29 Apr 2013
For the past several months, I’ve been maintaining a pretty rigorous workout schedule. I schedule workouts Mon, Wed, Fri (Tues/Thurs are bootcamp classes and Sat are sessions with my trainer … Continue reading
How to make a plyo box
For those of you who know me, you know that my wife is a personal trainer, and I recently got into Crossfit. So, I decided to turn half of our … Continue reading
Toro Electrical Leaf Blower/Vac with Metal Impeller – $74.97
Toro 51599 Ultra 12 amp Variable-Speed Electric Blower/Vacuum with Metal Impeller – $74.97 The metal impeller is the big deal here. An impeller is basically the fan that does all of … Continue reading
Tim's Finds 